Download Ebook Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception (2nd Ed.), by Amy Ogle

Download Ebook Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception (2nd Ed.), by Amy Ogle

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Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception (2nd Ed.), by Amy Ogle

Download Ebook Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception (2nd Ed.), by Amy Ogle

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From Publishers Weekly

In this revised and expanded edition, Ogle, a registered dietician, exercise physiologist, and personal trainer, and Mazzullo, a practicing ob-gyn and assistant professor of obstetrics and gynecology at Northwestern University Medical School, urge couples considering pregnancy not just to conceive but to preconceive. According to the authors, the 90-day period before conception is a critical time for couples to assess emotional, financial, environmental, gynecologic, genetic, nutritional, and physical preparedness. In this edition, they've added, among other things, a section called twelve steps to a welcoming womb, new research on blood sugar control, updates on herbs and supplements, a pre-conception menu, expanded gynecological and men's health sections, and a new chapter on infertility. They cover the effects of such habits as smoking, drinking, drugs, and caffeine; address the work and home environment, nutrition, and exercise; and offer discussions of such practical matters as getting health insurance and travel ideas before baby comes. The sections on exercise and diet include not only general guidelines but also specific warnings (i.e., unpasteurized milk, Bikram yoga, and snowboarding are pre-conception no-nos). The authors present a well-rounded approach that will help parents-to-be play an active role in comprehensive planning for a healthy baby. (June) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Review

“Many people don’t realize that the most important time for doing things to improve the chances for having a healthy pregnancy outcome is actually before conceiving that pregnancy. Before Your Pregnancy is a wonderful and invaluable resource for couples planning a pregnancy. I highly recommend this book.” —Peter Bernstein, MD, MPH, Professor of Clinical Obstetrics and Gynecology and Women’s Health, Director of the Fellowship Program in Maternal Fetal Medicine, Montefiore Medical Center/Albert Einstein College of Medicine   “Optimal preconceptional care is essential for a successful pregnancy. As Amy Ogle and Lisa Mazzullo have shown, in this beautifully executed book, there is much more to preconceptional care than folic acid supplementation. This is a comprehensive piece that synthesizes all of the important medical, dietary, and lifestyle considerations for families anticipating pregnancy. Before Your Pregnancy is a wonderful resource that I will be thrilled to share with my patients.” —Clarissa Bonanno, MD, Columbia University Department of Obstetrics and Gynecology   “Before Your Pregnancy is a comprehensive, refreshing, and contemporary review of the complex issues that impact women and their pregnancies. With so much misinformation concerning pregnancy now available 24/7 on the Internet and other media outlets, this book should be required reading for women planning a pregnancy and their health care providers. It is well written and evidence based and is an enjoyable and educational read. I wholeheartedly recommend it!” —Lee P. Shulman, MD, The Anna Ross Lapham Professor in Obstetrics and Gynecology, Feinberg School of Medicine of Northwestern University   “Before Your Pregnancy will be recommended to all my fertility patients as an evidenced based, friendly, participative guide to a successful conception and healthy pregnancy. It is by far the most complete resource I have reviewed, and I am certain it will provide a great benefit to many couples and the health of their future children!” —Judy Simon, MS, RD, CD, CHES, Fertility Nutrition Specialist, Mind Body Nutrition PLLC and University of Washington Medical Center   “I congratulate the author-clinicians for delivering this comprehensive, up-to-date, evidence-based medical guide to optimizing a couple’s health in order to achieve the best possible outcome for their pregnancy. Every patient in my practice could benefit from reading this book.” —Christopher Sipe, MD, Fertility Center of Illinois   “What makes this book a standout is the encouraging tone. I have read many books about pregnancy and fertility, and this one feels like the advice that a caring, trusted friend would give you. Infertility is a stressful and emotional issue, and this book eases your mind at the same time that it arms you with the knowledge and information you need to prepare your body and mind for pregnancy. Whether you have struggled with infertility or not, Before Your Pregnancy is a valuable resource for women whose goal is to be healthy and (eventually!) pregnant.” —Margaret G.   “Finally! A comprehensive yet easy-to-read book to help women and men prepare emotionally and physically for the joy of pregnancy! I would recommend this book to anyone who is thinking about having a baby, including my clients who have PCOS or struggle with eating disorders and body-weight issues.” —Angela Grassi, MS, RD, LDN, co-author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health and author of The Dietitian’s Guide to Polycystic Ovary Syndrome   “A comprehensive and informative book serving as a knowledge source for nurse practitioners and women of childbearing age. Before Your Pregnancy is something I’ll share with my graduate students.” —Janie Daddario, MSN, WHNP, Director of the Women’s Health Nurse Practitioner Program, Vanderbilt University School of Nursing   “Ogle, a registered dietician, exercise physiologist, and ACE-certified personal trainer, and Mazzullo, an OB-GYN, wrote the first edition of this book in 2002. Here, they present the latest information and research to help couples prepare their bodies, minds, and bank accounts for the arrival of a child. The authors begin with chapters that help couples examine their stress levels, lifestyle habits, and home and work environments. They move on to how to choose a doctor or midwife, medical conditions affecting conception, genetic factors, chronic health conditions, and things that men can do to assure conception. Good nutrition, exercise, and the right drugs and supplements are vital for both partners, the authors hold. There is also coverage of infertility issues. Appendixes offer income and expense worksheets, dietary reference intake charts, charts for tracking menstrual cycles, and resources for safety information. VERDICT An outstanding book that fills a gap in public and consumer health library collections. There are many books on pregnancy and infertility, but none addresses preparation for conception in depth as this one does.” —Barbara M. Bibel, Oakland P.L., CA, Library Journal

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Product details

Paperback: 608 pages

Publisher: Ballantine Books; Revised, Updated edition (May 24, 2011)

Language: English

ISBN-10: 0345518411

ISBN-13: 978-0345518415

Product Dimensions:

7.4 x 1.3 x 9.2 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

54 customer reviews

Amazon Best Sellers Rank:

#290,802 in Books (See Top 100 in Books)

Like many women, I have spent many years trying not to get pregnant. When my husband and I decided to begin our family, I realized I knew a lot about what you should and should not do while pregnant, but didn't know a lot about how behavior can affect conception. While a lot of this book doesn't apply to me, I did find it very informative. It provides recommendations about alcohol consumption before and during conception for both the mother-and-father-to-be as well as recommendations for fitness and diet. While I eat relatively healthy, this book provided wonderful information about ways to eat more seafood and other nutrient-beneficial foods that will help with preparing your body to be it's healthiest while conceiving.The book was a quick read and not too scientific in it's language. I would recommend this for any mother or father who wants to make the best lifestyle choices they can prior to and during conception of their children.

For someone who has devoted their life to medicine, I certainly don't know everything about the field (and I willingly admit that). I have a lot to learn and a long way to go before I would be considered an expert in anything. Pregnancy would be no exception. There are a lot of things, maybe 40-50% of the book, that were review for me -- but even then, that leaves a lot of information to learn. And even the things that were review were great to refresh my memory on. It's also great to have all of this information in one place for reference. That's one of the most difficult things for parents, expecting-parents or those exploring parenthood...finding information. You get some here, there and then more somewhere else. Having it in one place is so helpful.The book was also great for my husband. While he has a basic anatomy and physiology understanding, he is definitely not medically oriented by any means (and I love him for that!). So this book was a huge help for him in learning some about pregnancy and preparing both of us for that event. Though he had done research on his own long before, I think (again) having it in one place helped and, for him, having it put in front of him was good. For a lot of folks exploring the idea of parenthood, they don't know exactly what to look for. This gave him the information so that he didn't miss any important topics.I found this very helpful and engaging, even as a healthcare provider. My husband, a non-healthcare provider, found it helpful and was able to get into it as well. Pick it up, and you'll probably have a hard time putting it down.

This book is definitely more so for someone who is not quite in shape/not physically fit and looking to get pregnant. It wasn't too helpful for someone who is already healthy and fit and wants to learn more about becoming pregnant in general.

I preferred the format of "Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child" over this book. Both books contain similar content.

This is a great book for those who want to be prepared and on the side of prevention when it comes to starting a family! So many books walk you through the steps AFTER you've conceived, but few prepare you ahead of time. That is what I appreciate most about this book. As a nurse who is all about prevention and wellness, I see true value in the information provided in this book. In addition, the layout is very user friendly and as options for those wanting go get through info fast or those who want to take their time (they have a "fast track" and "laid back" option for going through the book). I really do believe it can meet the needs of those wanting to start a family right away or are planning months or even a year in advance! But be aware, it is a pretty good sized book. I was surprised when it arrived in the mail...boarderline textbook size. :) Happy reading and planning!

Really nice and informative book

Considering pregnancy can be a daunting task, especially for first time moms!However, this book is a really great tool to get to know what supplements and diet you need to implement, how a baby will affect finances, it asks questions to test your mental and emotional preparedness, and it has information for daddies, too.Really, there is so much in this book that even if you think you know a lot about pregnancy, you will find something in here you didn't know. Just reading the first couple of chapters was very eye-opening! I will constantly reference back to this book as I prepare for pregnancy and go through pregnancy.I highly recommend this book. I'm glad I picked it up so I can really think of all the different aspects that a baby can affect when born (not negatively, but it's good information to know and think about).

This is a great book for anyone who is considering pregnancy. Although there is a lot of scientific stuff listed, the information is easy to understand and reliable. I am really grateful for the way it broke everything down into different sections so the content wasn't too overwhelming. It helps my husband & I make the right choices before deciding the have a child.

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